But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. Trick question! “Cardio” is a nickname for a ...

Even if you have a normal weight and body mass index (BMI), too ... fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first ...