Oxford and Harvard-educated entrepreneur behind Glasgow’s advanced wellness centre, Holon. Inspired by his own recovery from ...

Gardeners are being urged to put a tray of water in their gardens this week in a bid to help out wildlife struggling in the ...

Polar plunges and ice baths have become trendy ways to aid various ... it’s also a good idea to make sure someone else is nearby and knows what you’re doing. That way, they can help in case ...

Bundle up for a stroll along this romantic hiking trail in Pennsylvania this Valentine's Day. Cross footbridges and pass streams on your way to a waterfall.

A versatile balance beam kit to help them set up an extra awesome obstacle course or an epic game of the floor is lava. This ...

Who says hiking isn't romantic? Not us. This amazing hiking trail in South Dakota is perfect for couples.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Former men's national football team skipper Aly Borromeo shared his routine that optimizes both physical recovery and mental resilience anchored in his AB Well brand.

Make this a Mardi Gras to remember with a big, gay, icy dopamine hit (AKA The Big Gay Ice Bath Bonanza), brought to you by The Happy Homo Project. Connect with other like-minded LGBTQIA+ folks ...

Combine one cup of Arborio rice, four cups of coconut milk, and half a cup of sugar in a saucepan. Simmer over medium heat ...

Canada’s rugged landscapes make it an ideal choice for cold therapy ... Many wellness retreats pair ice baths with dips in hot springs for a dual healing experience. The iconic Silfra Fissure ...