It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle anxiety and insomnia.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

The rapid growth in the market for magnesium supplements—gummies, capsules, lotions, and creams—is not due to a sudden rise in magnesium deficiency but to growing awareness about the mineral ...

Magnesium supplements are among the most sought-after wellness products globally—and for good reason. This isn’t just anecdotal chatter or the result of trendy conversations around health. The rise of ...

The supplements contain several key nutrients for teens, including vitamin A, vitamin D, and magnesium. However, Ritual states that calcium and vitamin C are absent because most people in the ...