It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle anxiety and insomnia.

The rapid growth in the market for magnesium supplements—gummies, capsules, lotions, and creams—is not due to a sudden rise in magnesium deficiency but to growing awareness about the mineral ...

Magnesium supplements are among the most sought-after wellness products globally—and for good reason. This isn’t just anecdotal chatter or the result of trendy conversations around health. The rise of ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

The best time to take a magnesium supplement depends on several factors, including the type of magnesium it contains and the condition it is being used to treat. The recommended daily magnesium ...

Sometimes, scars and blemishes tell a story of a cheeky or cantankerous horse who can get itself into sticky situations in fences, stables or horse floats. In So Brave's case, they hint at a much more ...

Talk with a healthcare provider before taking a calcium supplement. Magnesium is an important mineral that helps with more than 300 processes in the body, including protein synthesis, muscle and nerve ...