Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Summary: Nebulization is gaining popularity as a treatment alternative, and many drugs are used unlabeled in a nebulized form, including the opioids, lidocaine, magnesium sulfate, amphotericin B ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Supplements like melatonin, valerian root, and magnesium may be good options to try before seeking medical attention. Melatonin is a hormone that regulates circadian rhythms, the sleep-wake cycle ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Combining omega-3, a vitamin D supplement and exercise was found to have a slightly stronger effect. The researchers also found that these three interventions together had the biggest impact on ...

Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re looking to boost your immunity, improve your hair health or simply feel more energized.