Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

"Lunch" must be picked up at 4:30 am, so sleeping in until 6 am on your day off requires you to skip two meals, not just one.

Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide variety of fast-food joints with diabetes-friendly meals, and more than likely, your favorite restaurant has food you can ...

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Our collection of Easter lunch recipes is designed to be light yet substantial, featuring spring’s freshest ingredients and a ...