No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
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If you're exercising to reduce your blood pressure, moderation is key
If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...