What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
8 Simple Exercises That Can Do Wonders For Your Sex Life
“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
9 Everyday Stretches That Can Do Wonders For Your Sex Life
Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Rolling Out1d
The untold story of women’s hip pain and what to do
Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms?
Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...