If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Drivers have been urged to make sure a certain component in their car is adjusted correctly to prevent back and neck pains ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...