If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

A driving expert has urged all motorists to make one adjustment that can help them stay comfortable and avoid dangerous ...

No cardiac tests were ordered, and he was sent home with a steroid prescription that likely worsened his condition. Not only ...

"Low performers" are in the firing line ... layoffs to help ensure they give themselves the best chance of getting back to work. Writing on X the day after Meta's announcement, he advised those ...