During a 2019 public meeting on food SOI modernization, International Dairy Foods Association proposed updates to yogurt’s SOI for low-fat or non-fat claims. Instead of requiring specific ...

We’ve swapped the typical high-calorie ingredients for fat-free Greek yogurt, fat-free cottage cheese and low-fat skim mozzarella. As a result, this dip has only 132 calories per serving.

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

Cheese and yogurt are consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber ...

A small study found that short-term consumption of saturated fats from full-fat yogurt had a lesser negative effect on cholesterol than butter or low-fat yogurt. Larger studies suggest full-fat ...

These options typically combine low-fat yogurt with high-carb ingredients, negating their potential health benefits. The American Institute for Cancer Research (AICR) notes that nutrition labels ...

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...

A balanced diet includes fruit, lean proteins, low-fat or non-fat dairy, vegetables, and whole grains. Some examples of nutrient-rich snacks include: Non-fat yogurt with berries Roasted vegetables ...

Greek yogurt also contains calcium and probiotics that help support a person’s gut and immune system. People can pair this low-fat, high-protein food with other foods on this list, such as ...

This healthy food contains many essential vitamins and minerals that your body needs. A seven ounce (200 gram) serving of plain low-fat Greek yogurt contains 43 percent of the daily value (DV) of B12, ...