Meal prep is easy and delicious when you cook and shred a whole chicken as well as making flavorful homemade chicken broth.

They’re lower in fat than other chicken parts. In most recipes ... If you’re cooking chicken on the stove, use cooking spray, low sodium broth, or olive oil instead of butter.

This low-fat gumbo proves you don’t have to compromise ... Cook for two minutes. Add chicken broth; cook over medium heat, whisking constantly to remove any lumps, until mixture is thickened.

Using a slotted spoon, transfer the bacon to a plate, reserving 1 tablespoon of the bacon fat in ... Add the chicken broth, basil and sugar, and bring to a simmer. Reduce the heat to low, cover ...