Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

You can't pay attention to health news these days without hearing the phrase "ultra-processed" at least once. New studies ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

RFK Jr. is an unlikely nominee for a Republican candidate. He comes from Democrat royalty. He is the son of former U.S.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Yes, it’s possible to become dehydrated even in these cold, dark days, and it can be just as dangerous as in summer. Here’s ...

Coke Freestyle machines seem like a fun way to make the soda blend of your dreams, but all that mixing comes with a few ...

Kitchen powerhouses baking soda and baking powder look pretty similar, but what's the difference between the two, and how ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor ...