Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Many different diet strategies have been studied, but none has been particularly effective. Some early research suggests that a very low carb ketogenic diet may help. You should never delay or ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Sometimes even the coziest hobbies — like baking, knitting, or scrapbooking — can seem like too much effort, and that’s when you know you need a true low-energy activity. These are perfect ...

Compared to the low-fat diet, those on the Mediterranean diet with olive oil supplementation for four years had a 40% risk reduction for diabetes. Those on the Mediterranean diet with nut ...

These were compared with continuous energy restriction and usual diets. The findings highlighted that all intermittent fasting regimens significantly reduced body weight compared to usual diets.