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Recipes like our Tuna Salad Lettuce Wraps and our Ham & Spinach Quiche are ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium and iron, but ...

If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

Move over wings, because we put Buffalo wing sauce on everything now. Try these spicy hot sauce-laden recipes for your next ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

For this weekend's game day, level up your snacking game with bacon-wrapped jalapeño poppers, crispy chicken wings, or loaded ...

These recipes deliver all the cozy ... Cauliflower tortillas are a low-carb solution that makes tacos, burritos, and wraps feel like a cheat meal. With garlic and oregano for extra flavor, they’re ...

(See recipe below) You don’t need to punt on ... Serve with your favorite vegetables, or use as a spread on your favorite low carb wrap. *If you are serving as an appetizer; transfer the dip ...

This low-carb recipe is so rich and flavorful ... These cauliflower tortillas are a cheesy, garlicky solution to all your taco and wrap cravings. Flexible and flavorful, they hold up to all your ...