I don’t know about you, but one thing I missed a lot when switching to a low-carb diet was cookies, especially peanut butter or chocolate chip cookies. If you’re like me, then you totally get ...

Hold on to your spoons—these 18 protein ice creams will have you wondering if they’re... The post 18 Protein Ice Creams ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto ... a Reece’s Peanut Butter flavor that tastes ...

Other yogurt products that are high in protein include unsweetened low fat yogurt ... In fact, studies show that adding peanut butter to a high carb meal may help reduce blood sugar spikes ...

This recipe features homemade cauliflower rice, a low carb and low calorie alternative ... with under 500 calories and 34 g of protein from tofu and peanut butter, helping you feel fuller longer.

How to fix the most common mistakes everyone makes with sandwiches, including soggy, sauce-slathered bread and excessive ...

This cheesecake is warmth and luxury in every forkful. Peanut Butter Low Carb Cookies. Photo credit: Low Carb – No Carb. Your ticket to a comforting snack without the common carb concern is Peanut ...

Portable and perfect for those busy days. Peanut Butter Low Carb Cookies. Photo credit: Low Carb – No Carb. Here’s a classic favorite that’s got a modern, healthy twist. Combining comfort and ...

These tips will make you yummy protein ... a peanut butter and jelly sandwich sipper. Another idea is to add oatmeal, cinnamon and raisins to a vanilla base for an oatmeal raisin cookie.