"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for ... How to Meal-Prep Your Week of Meals: Make High-Protein Raspberry & Peanut ...

Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides ... choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens provide low calories ... concerned. High in fiber and protein, these ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A female weight loss coach has revealed her recipe for a high protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...