While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Cottage cheese is a high-protein food ... opt for a low-fat variety for fewer calories. Black beans, kidney beans, and other varieties are excellent sources of protein, making them a great plant ...

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

For those with a sweet tooth who are also on the hunt for a protein-rich, low-calorie ... entire bowl of high protein chocolate pudding packs 58g of protein, for only 420 calories?" ...