If you're looking for a quick, protein-packed, and nutritious breakfast, these High-Protein Egg Muffins are the perfect ...

Starting your day with a high ... (for added protein and healthy fat), berries (for fiber), a few spoonfuls of granola (for crunch), and a drizzle of honey (extra sweetness!). Muffins don ...

Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in under half an hour. Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which 19g sugars), 6g fat ...

While eggs do have some cholesterol, if you’re avoiding certain preparation methods (like frying in oil or butter) and the high ... protein than regular yogurt: 8 ounces (oz) of plain low-fat ...