Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...

3. Greek yogurt with protein powder and berries One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt ...

This Slimming World friendly breakfast is low in calories but high in protein. It's a simple clementine breakfast cake and is a great way to start the day. It works with clementine and satsumas ...

Low health risk ... really kick things into high gear? Throw some strength exercises into an interval-based running workout. Increase protein while decreasing overall calories Carbs get ...

Calorie labels on menus and food packaging lead to people ... from studies involving more than 10,000 participants from high-income countries including Canada, France, the UK and the US.