What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Additionally, because watermelon is primarily made of water, it has a low calorie density so you can eat a lot without taking in many calories. Studies show that people get full by the amount of food ...

Let us look at foods that are nutrient-dense and have a suitable quantity of protein, fibre, and healthy fat. Read further on Dynamite News: New Delhi: To keep healthy and fit, eat low-calorie, ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese ... a balanced diet. The twist? That skinny mozzarella and fat-free ricotta ...

Calorie labelling on menus and supermarket food products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. These labels led to an average ...