In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Calorie labelling on menus and supermarket food products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. These labels led to an average ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

Calorie information was added to menus to encourage punters to make healthier food choices. But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws ...

Calorie labelling of food on menus and products leads people to choose slightly fewer calories finds a new Cochrane review co-led by UCL researchers. For the study, published in the Cochrane Database ...