To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Craving something cool, creamy, and chocolatey without any dairy? Making your own vegan chocolate ice cream at home is easier ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Pop-Tarts come in a wide range of flavors, but which ones are worth keeping in your kitchen? Here is our definitive ranking ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

As market results have shown, the global confectionery sector is thriving, with a number of segments including the jellies and gummies market enjoying notable success. Confectionery Production ...

In the heart of Iowa City, there’s a little blue beacon of breakfast bliss that’s about to rock your taste buds and redefine your morning routine. Welcome to the Bluebird Diner, where the coffee’s hot ...

Echelon Kitchen & Bar, a new addition to Ann Arbor’s fine dining scene, is set to debut the wood-fired, vegetable-forward restaurant on Feb. 6 at 200 S. Main St.