Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life ... the straight-leg sit ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Local durian seller Kaki Kaki will install a vending machine at Tampines MRT station stocked with boxes of Mao Shan Wang on Jan 20. Each box contains 400g of durian and ordinarily retails at $38.

Explore groundbreaking inventions and advanced machines designed to make life easier. From streamlining daily tasks to offering innovative solutions, these creations are transforming the way we live.

A husband who brutally machine-gunned his wife and daughter to death in Italy has avoided a life sentence after a judge ruled he had 'understandably human motives'. Salvatore Montefusco ...