To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. You can drink the tea several times a day. You can also eat up to 10 grams of the leaves a day.

The problem is, with a lack of research on lemon balm tea alone, we don’t really know how much is optimal to drink, experts say. “Most studies use 300-600 mg doses, but when using tea it can ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Lemon balm (Melissa officinalis) is a perennial herb which has been cultivated for centuries. Its glorious lemon-scented leaves are highly versatile and can be used in cooking and baking ...