Tipton diver Jiesue Phifer, born with a condition that locks her arms, has always been persistent on the board. Inside her ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Legendary shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shared a quote to her Instagram story on Monday in an effort to motivate her followers to deal with setbacks and keep moving forward d ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...