Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Every year on a Saturday in late March, thousands of fresh oysters arrive in chilled boxes to Club 76, the pub at the American Legion Post 1776 in North Liberty. […] ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

Leafy greens are a big no when it comes to air-fryer cooking. The hot convection air will crisp most leafy greens such as ...

As the Super Bowl nears, fans and players lean into rituals they swear can tip the game. Whether it’s wearing the same ...