Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

The texture, flavor, and longevity of your homemade beef jerky depends on the cut of meat that you choose, and what the fat content is.

"If someone prefers beef, I encourage looking for leaner cuts of beef. The leanest cuts of beef have the word 'round' or 'loin' in the name," Ansari said. Generally, for breakfast, she recommends ...

Whether thinking about Thanksgiving or Christmas, turkey is a healthful and lean source of protein that ... less fat and calories than most other cuts of meat. However, do not assume just because ...

7. Steak and Vegetable Stir-Fry For a quick steak stir-fry, choose lean cuts like flank steak (24 grams of protein per 3-ounce cooked portion). Beef is also high in zinc, which supports the immune ...

"If someone prefers beef, I encourage looking for leaner cuts of beef. The leanest cuts of beef have the word 'round' or 'loin' in the name," Ansari said. Generally, for breakfast, she recommends a ...

Often, the start of the new year can mark the start of new diet plans. But given the overwhelming amount of information online and countless diet options to choose from, finding a plan that works ...

Although some people have pointed out that these studies don’t take into consideration the ‘type’ of cut as lean cuts of meat are far healthier than a fatty cut of meat. Furthermore ...