The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

The ancient cheese contained several types of bacteria and fungi, including Lactobacillus kefiranofaciens and Pichia kudriavzevii. These are also found in today’s kefir grains. Kefir grains are a mix ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

They also help boost our immune systems and keep away infections. The probiotics typically found in yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. Other bacteria ...

Kefir, a fermented dairy product, is known to be a potent probiotic choice due to its hosting of up to 61 different microorganisms. It's particularly rich in a probiotic called Lactobacillus ...

Reuteri ProBiotic is easy to use and produces a delicious and nutritious yogurt. The high concentration of Lactobacillus reuteri provides numerous health benefits, and the vegan-friendly culture ...

Guangdong Provincial Key Laboratory of Reproductive Medicine, Guangdong Provincial Clinical Research Center for Obstetrical and Gynecological Diseases, Department of Gynecology & Obstetrics, ...

Lactobacillus reuteri can be found naturally in some fermented foods, such as sauerkraut and kefir. However, the most reliable way to ensure you are getting a consistent dose is through a supplement.