"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Long-term sleep loss is also linked to a higher risk of depression ... The bottom line It is not just our minds and bodies bearing the brunt of sleep deprivation, though; widespread lack of sleep is ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Some long-term studies have also linked a lack of sleep to depression, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can reduce stress, sharpen attention and ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Sleep-deprived individuals are more likely to overlook details and make mistakes because their ability to form long-term memories is impaired. Those who regularly lack sleep are at a higher risk ...

Blue Monday: could lack of sleep have a role to play? However, a study from the University of Mannheim suggests another hypothesis: that the famous “Monday blues” could actually be linked to a lack of ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

When insomnia persists for three months or more, it's known as long-term insomnia ... frequent awakenings throughout the night, lack of adequate sleep, oversleeping, and inconsistent sleep ...