Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.
People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.
People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...
Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...
"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...
People in the North East have revealed the health ‘Pearls of Wisdom’ they would tell their younger selves, including to avoid listening to music at full blast, always wear sunglasses – even in winter, ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...
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