For now, these are the best techniques I’ve discovered for how to survive a long-term lack of sleep (and some days even thrive)... I use a free water intake calculator to figure how much I need ...
Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can ...
Plus, lack of sleep can affect your motivation to work out in the first place. You might find yourself dreading your workouts and hating every minute in the gym -- that's not good for long-term ...
Some long-term studies have also linked a lack of sleep to depression, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can reduce stress, sharpen attention and ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...