Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

Speaking of nutritious, we were curious about the kind of yogurt Starbucks uses in its berry trio parfait and were pleasantly surprised to find out the answer. According to Starbucks' menu ...

You can also choose plain yogurt and add your own sweeteners, such as fresh fruit or honey. Some types of yogurt are high in fat, which can contribute to weight gain and other health problems.