Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

Yoga for Kids 5 Simple Yoga Tips on sale, Kids of STEEL Warm Up P3R on sale, PE Warm Ups Activity Cards Primary Resources Twinkl on sale, Fun Warm up Exercises for Kids Before Work out Stretches Cool ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Tremont Area Free Public Library: 19 N. Pine St. Hours: Monday, 11 a.m.-5 p.m.; Tuesday, 11 a.m.-2 p.m.; 6-8 p.m.; Wednesday, 11 a.m.-5 p.m.; Thursday, 11 a.m.-2 p.m.; 7-8 p.m.; Friday, 10 a.m.-4 p.m.

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.