This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Here are six simple yoga poses that parents and kids can do together to improve retention ... Inhale and arch your back (cow pose), then exhale and round your spine (cat pose).

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

Located in Danville, Missouri, Graham Cave State Park is like the cool, mysterious cousin in the family of state parks. It’s got all the usual suspects – trees, trails, maybe a squirrel or two ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The team owners originally christened this Mother of all Football Games with the lackluster title “AFL-NFL Championship Game.

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...