You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Oklahoma State contest begins a nine-game stretch that includes No. 24 Baylor in Waco on Feb. 11, against No. 7 Kansas State at the Coliseum on Feb. 17, against No. 10 TCU in Fort Worth on Feb. 23 ...

"And obviously we, our kids, just gutted out a really, really tough, tough game. And I'm so proud of them for that. It was the end of a five-game stretch ... she's in the gym, when nobody's ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

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