Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Many physical activities fall under more than one type of activity. This makes it possible for your child to do two or even ...

Physical activity can also sharpen kids' thinking and improve school performance ... you not only set a positive example but also encourage your children to do the same. Make it a family affair ...

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

Physical activity should be fun. If your child experiences pleasure while being active it will motivate them to want to do it again ... can help me to help my kids Christine McGuinness talks ...

She says it's not that kids are doing nothing during these slower ... professionals in understanding the importance of physical activity, including more vigorous movement, and how to implement ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

nih.no These previous studies assessed physical activity using different self-report instruments, which may be prone to cognitive biases (eg, recall bias) and which may result in overestimation of ...