Lavender and vanilla create a balance of flavors that transforms your standard iced coffee into something truly special. The ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Fairy Dust Syrup, and Unicorn™ Sauce – have zero sugar and are gluten-free and keto-friendly and are perfect to start the year out right. The latest products join the existing lineup of ...

Lupin flour has made it into my weekly rotation as a keto staple. I get... The post 11 Lupin Flour Recipes That Are Divine!

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

New culinary delights have arrived in Colorado Springs with the opening of a crepe eatery on the north side and a bakery on ...

The keto diet is an extremely low carb ... but baked with a thick sauce made of a sweet and pungent element like maple syrup and mustard or fruit jam and vinegar. While delicious, the sugar ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet. Based on animal studies already conducted, the company believe their product can provide a 10-20 per ...