From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

These whole wheat sugar cookies are the perfect balance of wholesome and sweet! Made with less sugar and a touch of cinnamon, ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Kefir is a fermented food made from milk. Like other fermented foods, kefir is filled with a wide variety of probiotics—those "friendly" bacteria that are so good for digestive and overall health.

Meanwhile, over in the protein powder aisle, multifunction formulas ... In fact, according to Waitrose, whole milk and full-fat Greek yoghurt sales are up 11% and 21% compared to skimmed milk ...

Camels are also hardier animals, able to survive in dry, acrid environments ... Redditors have compared it to a less-sour kefir — a fermented milk drink —saying it “would go good with ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional cattle farming ...

(Left) Stock image of a camel; (Right) milk poured over cereal.

Invests Rs. 1.8 Bn for factory in Kurunegala: Wins ‘People’s Pinnacle Best Dairy Products Brand of year’ award: Reversing the milk powder import trend in Sri Lanka, one of the largest dairy processing ...