You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

You can serve them sweet with jam or fill them with a savoury stuffing like spinach or meat. Crepes are a versatile base for ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Once opened, strain the fruit, if desired, and serve. Learn how to make this water kefir recipe for a quick, easy-to-make ferment that’s free of dairy and cafeine. Water kefir is a quick ferment ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Some recipes include caraway seeds ... can be enjoyed as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of ...

This gut-loving banoffee pie recipe – from The Gut Stuff’s new ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings.

Pancakes can pack a seriously nutritious punch if you’re using the right ingredients. This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power.

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).