These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Mix a tablespoon of the powder into a glass of water or milk of your choice. If you're blending into a smoothie, simply add a ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...