Makhana also known as fox nut is packed with antioxidants, fatty acids and magnesium. It promotes overall health, check easy makhana chaat recipe for office evening cravings.

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

Your metabolism turns food into energy for functions like digestion, circulation, and breathing. If your metabolism is slow, ...

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a woman who shed '40.8 kg in 15 months'.

If you say it quickly enough, a 4.2 per cent rise on food bills doesn’t sound too bad. That is what the British Retail ...

Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...