Jumping workouts may be key to thwart the risk of cartilage damage and boost bone strength in astronauts during long space ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

The long-awaited outer carrier vests for Charlotte-Mecklenburg Police patrol officers are finally here. Commanders will issue the new gear this week and offer ...

Meet a tuxedo boy with a big heart and an even bigger purrsonality. This playful, friendly guy is always ready for fun, ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Arc'teryx is a Vancouver-based brand that's best known for making high-quality technical clothing and equipment — ...