The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... Setting Up Takedowns and Throws When you’re on your feet, the overhook helps you gain ...

Family-owned and operated since 2007, The Stronghold jiu-jitsu has found a new home in Liberty Station. Previously at 2176 ...

Jiu-Jitsu: A versatile martial art that incorporates standing strikes, joint locks, and throws. It covers a broad range of ...

These are ne-waza, also known as Brazilian jiu-jitsu, the fighting system and the ... it is possible to gain points for throws, takedowns, controlling positions and certain actions that give ...