The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

The book “touted the benefits of nasal breathing in terms of overall health,” Jun says. Social media took it from there. Of course, a flurry of posts on mouth-taping doesn’t necessarily ...

But a particularly fascinating one that’s endured for more than a year is mouth taping. “Mouth taping ... Fazio pointed to ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...

No, mouth-taping won’t give you a ‘snatched’ jaw. But it might improve your sleep quality As the trend of taping one’s lips closed at night goes viral, Inga Parkel speaks to experts about ...