Max Mqadi, the founder and owner of the popular Max’s Lifestyle in Umlazi, has come under fire for stating that his establishment does not cater for walk-in customers. The comments, made during ...

Your custom plan will be tailored to your goals and lifestyle, and you’ll get encouraging feedback and a new set of virtual exercises every week. You can sync your membership to your Apple Watch ...

I read a book a few years ago called Make Your Bed. I say I read it, but sometimes a book’s title is enough for you to get the message. Make Your Bed seemed like sensible, practical advice even ...

Now, he’s focused on changing up the lifestyle hotel industry. „It’s what excites me. It’s the reason I get up every morning,” he says in a video call from his Manhattan office.

So how much of a person’s longevity can be attributed to lifestyle choices and how much is just luck — or lucky genetics? It depends on how long you’re hoping to live. Research suggests that ...

When making your New Year resolutions, don’t forget to add your sex life to the list, too. Allow 2025 to be the year to be the one where you center your pleasure and step fully into your power ...