If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

start by eating iron-rich foods. Good sources include beans, dried fruit, eggs, lean red meat, salmon, iron-fortified grains, peas, tofu, and dark leafy greens. Pairing these foods with sources of ...

It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are ...

Non-heme iron: This type is found in plant-based foods and those fortified with iron. Heme iron: This type of iron combines with a compound called protoporphyrin IX. Heme iron is available in ...

Meanwhile, the World Health Organization (WHO) currently recommends oral iron tablets taken twice daily for pregnant women as the primary prevention strategy for maternal anaemia. But there is another ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...