Mung beans, long a cornerstone of African diets, are finally getting their moment in the global superfood spotlight. These ...

They are also a significant source of folate, manganese, magnesium, thiamine (B1), phosphorous, iron, copper, potassium, and zinc. In addition, these mung beans also contain some vitamin A ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Black, kidney, chickpeas, lentils, pinto, and mung beans offer numerous health benefits ... These beans make for a good source of protein and iron, which makes for a healthy addition to the ...