Experts stress the importance of maintaining a menstrual diary to track irregular periods and manage heavy menstrual bleeding ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...

Travis Kelce is one of the standout players in the NFL and the Kansas City Chiefs star has a unique diet, which has seen him ...

There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top ...

Travis Kelce is one of the NFL's biggest stars and has reached the Super Bowl for a second straight year with the Kansas City ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

As Travis Kelce defends his championship title with the Kansas City Chiefs at the 59th Super Bowl, we've taken a closer look ...

Travis Kelce will be hoping to guide the Kansas City Chiefs to victory in Sunday's Super Bowl - and his diet is crucial to ...