If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

2024 was full of great games, with some bangers like Path of Exile 2 and Indiana Jones and the Great Circle coming in hot in December. The first month of 2025 is comparatively quiet, but the calm ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Oklahoma football will finish its season with an Armed Forces Bowl game against Navy at 11 a.m. Friday in Fort Worth, Texas. Justin Martinez writes: Navy has a dangerous triple-option offense that's ...

The Eagles are favorites to defeat the Cowboys, according to the BetMGM NFL odds. Not interested in this game? Check out expert picks and best bets for every NFL game this week. NFL STATS CENTRAL ...

Berke Buyuktuncel F So. 6-10/224 Injured his ankle in the win over Murray State and will be a game-time decision tonight. Had six points and nine rebounds through 26 minutes before his injury. Braxton ...

The new year is here, which means a wealth of exciting new games is just on the horizon. Below, we look ahead at the biggest PS5, Xbox Series X|S, Nintendo Switch (Switch 2, too?), and PC games ...